Fitness Program

Fitness classes and the fitness room are located at the Kernodle Senior center. Various exercise classes are available and geared towards keeping seniors active, fit and healthy. The fitness room requires a paid membership, but contains state-of-the-art fitness equipment and machines. Pickleball and badminton are available for Seniors at Fairchild Community Center gym.

The Fitness Room

To join the fitness room, you must pay the membership fee as well as be trained and certified through the Kernodle Center in the safe operation of the equipment. To receive training and certification, please make an appointment with the fitness coordinator at (336) 222-5135.

Membership Fees

    Resident: $25 per month /  $125 per year
    Non-Resident: $30 per month / $150 per year

Personal Training Option

Offered by Amanda Sommer.
Private 30-minute sessions are $25.
Semi-private (2 people) are $15 per person.
Call (336) 222-5135 to set up an appointment.

Fitness Room Hours

Monday - Tuesday 8:00 am to 3:00 pm
​6:00 - 9:00 pm
Wednesday-Thursday 8:00 am to 3:00 pm
​6:00 - 8:30 pm
Friday 8:00 am to 3:00 pm
Saturdays 10:00 am to 12:00 noon
Senior Fitness Class

Pickeball & Badminton 

Pickleball and badminton are available at Fairchild Community Center for drop-in play during the week. It's free to participate. Questions - call (336) 222-5119.


Open Senior Adult (55+) Play
September 6, 2016 thru June 2, 2017
Monday & Wednesday from 10:30 am - 12:30 pm 


Open Senior Adult (55+) Play
September 6, 2016 thru June 2, 2017
Tuesday & Thursday from 10:30 am - 12:30 pm 

Darts & Table Tennis

Darts and Table Tennis are available at the Kernodle Senior Center for drop-in play during the week. It's free to participate. Questions - call (336) 222-5135.

Darts -

Open Senior Adult (55+) Play
Fridays at 10:00 am

Table Tennis -

Open Senior Adult (55+) Play
Mondays & Wednesday 11:00 am - 1:00 pm
Wednesdays from 6:00 - 8:30 pm

Exercise Classes 

For questions and to learn more about any of the classes below, please call the fitness coordinator at (336) 222-5135. All classes take place at the Kernodle Senior Center.

Arthritis Exercise & Balance Program

Mondays & Wednesday from 9:30 - 10:30 am
For Adults 55+
Cost: $35 for a 10 class punch card
The program includes endurance, flexibility, and strengthening exercises done in chairs or standing beside a chair. This class can improve mobility, balance and range of motion. Call (336) 222-5135 for more info and registration.

Body Sculpt

Starting September 12 (year-round)
Mondays & Wednesday from 8:30 - 9:30 am
For Adults 55+
Cost: $35 for 10 class punch card

Use your body weight in addition to bands, medicine balls & dumbbells to strength and sculpt all the major muscles! Classes include core training and stretching. Call (336) 222-5135 to register or more info.


Starting January 10 (for 8 weeks)
Tuesdays & Thursdays at 6:00 pm
For Adults 55+
Cost: $40
This class focuses on strength training for those who would like to increase strength, muscular endurance, or tone their body. Benefits of strength training are improved joint function, reduced risk of injury, increased bone density, increased metabolism, improved cardiac function, increased strength & balance. Baseline weigh and BMI may be calculated if desired to see monitor improvements throughout the class. Call (336) 222-5135 to register.

Tai Chi for Fall Prevention & Arthritis

Part 1 (Beginners)
Starting January 6 from 1:30-2:30 pm (8 weeks)
Part 2 (Intermediate - have taken Part 1)
Starting January 6 from 2:30-3:00 pm (8 weeks)
For Adults 55+
Cost: $20
Use Tai Chi to learn you to stay active without fear of falling or stressing your joints. Make a commitment to yourself t o start living healthier. The instructor is Rebecca Sickles. Space is limited. Call (336) 222-5135 to register by September 9.

UNC Low Back Pain Exercise Class

Starting January 9 or February 6 (for 4 weeks)
Mondays & Wednesday from 1:00 - 2:00 pm
For Adults 55+
Cost: FREE

Class focuses on relieving low back pain by improving strength and flexibility of back, hips, buttocks, legs, and abs. The exercises are done on a yoga mat, seated in a chair or standing. If you are unable to get on a mat or have any limitations, don't worry! There are modification for each exercise.

Weight Accountability Group (WAGS)

Wednesdays from 10:30 - 11:00 am
For Adults 55+
Cost: FREE
WAGs is a support group that is committed to implementing healthy eating and exercise habits. Sessions share information on losing weight, maintaining a healthy weight, fitness and making healthy choices. Call (336) 222-5135 for more info.


Starting January 9th (6 weeks; no class 1/16)
Mondays at 6:00 pm
For Adults 55+
Cost: $20

Exercise through easy and fun dance steps. Taught by Peggy Guyer. Please register as soon as possible. Space is limited. Call (336) 222-5135 to register.